FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

Quinoa: The Ancient Grain Revolution in Your Kitchen Picture this: a tiny seed that was once considered sacred by the Incas ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

Eczema refers to a group of inflammatory conditions that cause skin to become dry, itchy, flaky and bumpy. The most common ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

What is Balvinder Sopal best known for? And who does she play in EastEnders? Here's everything you need to know including where she's from and how tall she is. Balvinder Sopal is a TV actress best ...

What is Harry Aikines-Aryeetey famous for? And what did he achieve in his athletic career? Here's everything you need to know about the Gladiator. Harry Aikines-Aryeetey shot to household fame when he ...

Another good reason for a salad at lunch time is the speed of purchase. The precious lunch hour can be more productively used for other things if lunch itself can be quickened. At Supergreen Star ...

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