The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

3-day full body workout split for busy individuals over 30 aiming to build muscle and maintain strength. Learn effective fitness training with a sustainable gym routine tailored to limited schedules.

Weakened militarily and facing declining Palestinian support, particularly among residents of Gaza, Hamas was already a shadow of the militant group it once was. And then came President Donald Trump’s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Most Americans say they want to grow old in their homes. But most don’t plan ahead for it. More than half of U.S. homes don’t have basic features for aging in place, such as a step-free entryway and ...

Israeli Prime Minister Benjamin Netanyahu visited the White House this week. He and President Donald Trump unveiled a peace plan to end the war in Gaza. Is the Netanyahu-Trump proposal a step toward ...