"As a born-and-bred Corkonian, I’ve seen plenty of horses around my native northside but honestly, I don’t think I even ...

Porn that centers around the female gaze, pays sex workers fairly, and does the job every time? Yes, please. For a genre that’s supposed to be about pleasure, porn doesn’t always deliver for women. If ...

Everyone Active has introduced an exercise and nutrition programme to support people on medicated weight loss treatments, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you’ve ever looked back at missed opportunities like not buying Bitcoin at $100 or skipping early Ethereum, you’re not ...

The annual Candy Dance festival has been a tradition since 1919 when the town needed money for streetlights. Today, this September event draws crowds for handmade candies and crafts from hundreds of ...

Blackbird Island, reached via footbridge from Waterfront Park, provides a peaceful nature escape just steps from downtown. For more ambitious hikers, options range from the moderate Icicle Gorge Trail ...

A Baringo man named Evans Cheboi is counting his losses after a matatu he bought two months ago caught fire, destroying ...

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ...

We created a comprehensive ESP32 CAM Telegram bot tutorial that can capture images and record custom-duration AVI videos, ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...