Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

You don't need a prescription to help you get and keep an erection. Instead, try these natural methods.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

In full protective gear and respirators, two members of the Linn-Benton Hazmat Team peered inside a barn on Oregon State University’s south farm property off Brooklane Avenue on Friday. Joe Brier and ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

The Research Brief is a short take about interesting academic work. Moms of school-age children get significantly less sleep during the school year than during the summer. We are economists who ...