Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, pregnancy, and lymphedema. Othe ...

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Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.