14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said after ...

Mat Pilates is an excellent way to engage every layer of your abdominal muscles. The best part? You only need a mat and your body weight to reap the benefits! This form of exercise fires up your core ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...