In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

Anthea Turner has opened up about her experience of perimenopause, which coincided with one of the most turbulent periods of ...

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

“It’s probably the best wake-up call you’ll ever have to take control,” she says. “Up until then, we’ve partied, we’ve eaten whatever we wanted, we haven’t really thought about our health because we ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

A large-scale study has found the risk of developing type 2 diabetes can be reduced by 31% by following a lighter ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

McMaster University researchers have uncovered that unseen fat stored deep within the abdomen and liver can damage arteries, raising stroke and heart attack risks, even in people who appear healthy.

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...