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When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

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Former Lioness-turned-presenter Karen Carney talks to heat magazine about waltzing into Strictly, Carlos, and her celeb fan ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

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Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench press and deadlift.