If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

If lifespan is about how long you live, and healthspan is about how long you live in good health, then musclespan is the ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

GOLF.com gear editor Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...