Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...