After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Discover the empowering world of yoga arm balances in this dynamic video. Perfect for fitness enthusiasts, especially women ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Women's health expert Laura Dowling aka The Fabulous Pharmacist who has over 300K followers on Insta shares even fascinating ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...