After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Discover the empowering world of yoga arm balances in this dynamic video. Perfect for fitness enthusiasts, especially women ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

On Saturday 25th October, Kessock RNLI hosted the very first Women in Search and Rescue (SAR) Scotland event, bringing ...