Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Kessock RNLI have made history by hosting Scotland’s first ever Women in Search and Rescue event, to celebrate the vital ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

On Saturday 25th October, Kessock RNLI hosted the very first Women in Search and Rescue (SAR) Scotland event, bringing ...

Urinary incontinence, the involuntary or uncontrollable leakage of urine, is one of the most common urological disorders ...

The Kenya Defence Forces (KDF) has released the list of shortlisted candidates for the positions of General Service Officer ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Copeland championed diversity throughout her career. But with her retirement the American Ballet Theatre is again without a ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...