Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...