Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

February is American Heart Month — a time dedicated to raising awareness about heart disease, the leading cause of death in the country. While many understand the general risk factors, ...

The female reproductive system includes internal and external organs, each designed to carry out varying functions. Learn more about the anatomy of this system.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

Heart disease remains the leading cause of death in the U.S., according to the American Heart Association (AHA). Heart disease, also known as cardiovascular disease, refers to a ...

Mike Israetel and Milo Wolf sat down to share six effective—and unpopular—exercises for muscle growth that you likely haven't ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...