Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

February is American Heart Month — a time dedicated to raising awareness about heart disease, the leading cause of death in the country. While many understand the general risk factors, ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

Heart disease remains the leading cause of death in the U.S., according to the American Heart Association (AHA). Heart disease, also known as cardiovascular disease, refers to a ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

This can lead to increased muscle tension, and this tension may become painful in your chest. Likewise, in an even more stressful moment, your heart rate may increase, and the force of your ...