Women’s boxing has gone from hidden on undercards to main eventing big events. Lucas Ketelle and historian Malissa Smith rank ...

What started as friendly guidance between Laila Ali and Claressa Shields has evolved into one of the sport’s most ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle ...

The Queen of Villains'' is a typical coming-of-age tale about a young woman's road to empowerment and self-discovery — except it all takes place in the body-slamming, arm-twisting world of Japanese ...

With UFC 321 in the books and a new champ crowned, take a look at a chronological history of the UFC women's strawweight belt.

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve performance, workouts, skin, hair, sleep and more. Bettervits is being praised by ...

While both women hold BJJ black belts, Dern boasts a pedigree and competitive record in the art rarely seen inside the ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

You may win a fight, but if you win with a broken jaw, it will not feel like much of a victory when you try and eat. So ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Five young women are staring anxiously at a laptop. This is the call they’ve long been waiting for. A flurry of mixed emotions takes over as they each learn they have been selected by FIFA for the ...