The series, which also features Kristin Chenoweth as a recurring guest star, centers around an elite coach played by Jenn ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

The annual Wee Fit Turkey Trot is back for its third year, giving Abilene residents a fun and active way to start Thanksgiving morning. The event will take place at Brown’s Park at 9 a.m. and includes ...

Mandy Tucker, a stylist who specialises in dressing midlife women, shares her advice for the wardrobe essentials every woman in her second act needs ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...