Your Comprehensive Guide To Building Muscle Effectively, According To Trainers

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Turkey Trot organizers preparing for third Thanksgiving Day run

The annual Wee Fit Turkey Trot is back for its third year, giving Abilene residents a fun and active way to start Thanksgiving morning. The event will take place at Brown’s Park at 9 a.m. and includes ...

Experts Share Their Number-1 Fitness Tip for Women Over 50

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

These 3 physical attributes make this 92-year-old sprinter a world record breaker and you could have them, too

Dubbed Italy’s 92-year-old ‘sprint queen’, her record-breaking achievements have certainly turned heads. She has also become ...

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

'A sisterhood': San Antonio police officers band together to bring more women into the force

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder ...
Woman & Home

'My fan came out at every meeting' - 3 women on how they stopped menopause derailing their career

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...