Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Cats, among the CFL’s top teams last season, have earned the distinction of being its best franchise off the field. Hamilton, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Matt Damon says he dropped to 167 pounds, his high school weight, by cutting gluten and training hard for his role as ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

In this exclusive interview with Sky Sports, Aston Villa playmaker Youri Tielemans breaks down the science behind his passing ...

Two-time reigning World champion heads into the Milan Olympics and this week’s U.S. Championships a “different skater.” ...

A selling point for training operators is the G6 SR20’s engine TBO. For high-time usage (flown more than 40 hours per month), ...