Improving the bullpen should be priority No. 1 for the Washington Nationals this offseason. Whether it's by pulling off savvy ...

The coaching carousel continued its chaotic ways this past weekend, with LSU moving on from head coach Brian Kelly. It was ...

One of the men charged in the shooting of a Rogers man was found fit to stand trial, but he'll get a second evaluation to ...

Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

“With rising global temperatures and decreasing water availability, dehydration is becoming a more common challenge,” he said ...

Looking to get fit is never easy; that’s true for everyone, no matter who you are. If you really want to go far and achieve more with your fitness, you should make life easier for yourself by ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...