Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

But median retirement balances often matter more than the average, since averages can be skewed by the very highest balances.

A lot of us will traditionally wait for the arrival of the new year before beginning a journey in the gym or fitness in ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

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If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The New Orleans Saints are one of the worst teams in football this year, but they've seen some promising play from their quarterback, Spencer Rattler. Rattler's solid season is likely giving the ...

Sponsored Content. We may receive a commission on purchases made from links. When considering different ways to enhance the feature set of your vehicle, you might first think of luxury items such as a ...

What does it mean to be a ‘fit’ runner? Most of us measure our fitness by our ability to complete races of different distances, or push our PBs forward. As we get older, we may look beyond simple ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...

VIRGINIA BEACH, Va. (WAVY) — There’s a certain “Be All You Can Be” vibe at the Train Hard gym in Virginia Beach. Owner Tony Thompson, a former 82nd Airborne soldier, backs Defense Secretary Pete ...

We may receive a commission on purchases made from links. Beats recently launched the Powerbeats Fit earbuds – the latest addition to the Powerbeats lineup. With that, the company now offers two ...