Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Taking certain supplements before surgery can increase bleeding, affect anesthesia, or disrupt blood sugar levels. Learn which dietary and herbal supplements to stop one to two weeks before your ...

Research supports the army’s advice on how to fall asleep faster, but civilians often get one thing wrong about the military ...

Abbe found herself in a lucky spot when plastic surgeon Dr. Mike Nayak chose to operate on her as part of his teaching ...

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

The creators of the Green Peel boast that it gives you the same benefits as a really deep acid face peel, without the use of chemicals ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Whether you're after a fresh look, easier breathing or both, rhinoplasty—also known as a nose job—can help you get there. But ...

In a Fox 32 special report, Dawn Hasbrouck takes a look at a procedure one Chicago area hospital is offering that not only ...