Regional listening trends become the soundtrack for movement in a new Billboard and Planet Fitness editorial series celebrating music, motivation and community ...

Training smart can be just as effective as training hard, and fitness watches make it all possible. Reach your potential with ...

While this “no pain, no gain” mindset may work in the short-term, science is clear that it doesn’t work long-term. According to a widely cited review in American Psychologist that analyzed 31 ...

A 90-year-old man actively trains at the gym, challenging age fitness myths Physiotherapist Akash Singh promotes gym workouts for strength and independence Exercise in old age improves balance, ...

From doing chores to staying away from exes, some adults are buying sticker charts to help stick to their goals Tell us: is it OK to date a friend’s ex? We want to hear from you There is a sticker ...

Academy Sports + Outdoors is diversifying its product mix to stand out. In a telephone interview Tuesday after the outdoor sports retailer posted fourth quarter earnings results, Matt McCabe, ...

To learn more about our editorial approach, explore The Direct Message methodology. Danielle Cortez, a 38-year-old dental hygienist in San Antonio, hadn’t set foot in a gym since her oldest daughter ...

To join or not to join a gym: That is the question. If you opt out of building a home gym, you can join a club and have access to more weights and machines. Friends and classes motivate you to keep ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...