Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Tim Cowlishaw arrived at the News more than 40 years ago, covering SMU in the fall of 1983. Since that time, he has been the national baseball writer, the Cowboys beat writer for six seasons, the ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Police and fire departments and other agencies across North Texas will participate in emergency response training from Oct.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

Fruits like pomegranates, berries, bananas, watermelons, avocados, and tomatoes may help boost testosterone levels in different ways. Learn how.