Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

On some nights, a handful of girls from Cleveland High School can be found at wrestling practice in a martial arts gym in ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Chief Constable Rob Carden said the drug trade created "deeply unpleasant consequences" for town and city centres trying to ...

Dr Berry shared: "What was really interesting was that we found the time of day that you snack matters, and if you snack ...

A group of protesters gathered outside of the ICE facility in South Portland on Thursday night, hours after a federal officer ...

Everyone likes to act like they have high standards, but let’s be real—some of the things we claim to hate are actually kind ...

Venezuela released a "significant number" of high-profile opposition figures, activists and journalists in a gesture to seek ...

The state of Indiana rescheduled its high school basketball slate so that residents can watch the football Hoosiers face ...

Your kidneys normally concentrate urine at night in response to antidiuretic hormone. If you have kidney problems, the ...

Three title matches, a Stranger Things crossover and the potential return of Chris Jericho makes tonight's Monday Night Raw a ...