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Fruits like pomegranates, berries, bananas, watermelons, avocados, and tomatoes may help boost testosterone levels in different ways. Learn how.

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The short answer: nothing. “That’s a pseudoscience term,” says Laura Purdy, MD, MBA, founder and CEO of Swell Medical.

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Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

For the best part of a decade, I have tracked down doping cheats on behalf of British newspapers and international ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.