If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

This simple Tomato Salad has a healthy balsamic vinegar dressing. Don't let the simplicity fool you, it's full of flavor!

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

In a nation where gym memberships spike every winter and salad sales soar, the pursuit of good health is something Brits take ...

Actress Heather Graham reunited with her Boogie Nights roller skates during filming for Stephen King's remake of Carrie for ...

Second, many people regulate themselves through rigidity. We stay disciplined by being rigid: maintaining habits, setting ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also good for you too! 🍴🍴🍴🍴🍴🍴🍴🍴🍴 ✅Ingredients • ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Drinking a glass of water or buttermilk after a sweet helps control cravings and prevents overeating. If you are cooking at ...