Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

SHUNDE, GUANGDONG, CHINA, December 31, 2025 /EINPresswire.com/ — Foshan AoChuanShun New Material Industrial Co., Ltd. (ACS) has announced the alignment of its latest product technical specifications ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to obesity. Grip strength is a good proxy for overall muscle strength and physical ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an ...

The Africa Democratic Congress (ADC) yesterday said the outcome of today’s by-elections will not count for much in its performance in the 2027 elections. It said the process for the polls began much ...

Measuring how materials respond to different deformation speeds is imperfect, leaving gaps and uncertainties across strain rates. A single, self-consistent method to measure hardness across 11 orders ...