Childhood obesity is on the rise, and specialists at Burlington's Aurora Wellness Center hope to curb the overweight epidemic locally with classes that teach healthy eating and exercise habits to ...
Dec. 12—The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because ...
The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...
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