While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

While Himalayan and table salt are often seen as healthier alternatives, both pose significant health risks due to high ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

Cold weather naturally reduces water intake, but if you want to keep your hydration on track, there are other ways too, like eating water-rich foods. One of them has recently been recommended by a ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...