Two practice match incidents in the AAMI Community Series are set to be flashpoints for changes to the ruck rules this year.

Calories burned is an important question for both lifespan and healthspan. Burning more energy across the day vastly improves ...

Michael Easter gets this question all the time. Here, he breaks down the formula he uses and why this number has been historically hard to calculate.

Max Gawn had some concerns to get off his chest during the annual dinner with Andrew Dillon, Richard Goyder and incoming commission chair Craig Drummond. Meantime, Collingwood stars are in a fitness ...

Izak Rankine has revealed he pondered walking away from the AFL after he was thrust into the public spotlight for a ...

If you’re like me, you get tired of constantly bending over to tie your shoe laces on your favorite kicks before heading out the door. So, in my ongoing quest to find footwear that’s both comfortable ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Getting your Trinity Audio player ready... The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...