Hormones, insulin and metabolic health shape the core lessons from Jason Fung’s 'The Obesity Code', offering a fresh lens on ...

Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans? By Sally Adee In 2013, a British journalist and a doctor introduced an obscure ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health unless it is accompanied by caloric restriction. The study included 31 women ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health. Reading time 3 minutes If you’re not engaging in intermittent fasting yourself, ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Real-world registry data suggest that a 5:2 fasting approach can modestly outperform daily calorie restriction for key blood pressure measures and estimated cardiovascular risk, highlighting its ...

The retired Philadelphia Eagles center revealed he's fasting on the latest episode of his podcast, 'New Heights with Jason and Travis Kelce' TheStewartofNY/Getty Jason Kelce shared that he's on a ...

Intermittent fasting has exploded into one of the most talked-about health trends recently. Millions of people have ditched traditional diets in favor of time-restricted eating patterns. People love ...

Palo Alto’s David DeGeronimo will not be returning as the Vikings’ head football coach next season, he confirmed on Friday in a text message to the Bay Area News Group. The move comes after Paly ...

What we eat plays a major role in our health and well-being, especially in the development of chronic disease. On a recent episode of Dr. Mark Hyman’s podcast, "The Dr. Hyman Show," the physician and ...