Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Your C-section scar tells a story of strength. Try these simple, compassionate steps to care for your body, rebuild ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Kristin Lundahl, the stake Primary president, said when she was first called around three years ago, she felt a strong ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list - but it doesn't ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

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