The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Natalie Brown never smoked but was diagnosed with stage 4 lung cancer at 33. She had a double lung transplant to remove the ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Lift operators are glorified alpine life guards. They have two main tasks: keep the launch pads clear of snow, and stop the ...

The U.S. Marine Corps recently activated three new companies at Camp Schwab in Okinawa, Japan, as part of Force Design 2030 ...