At least two people died in the Philippines as Super Typhoon Fung-wong lashed central and eastern parts of the country, with heavy rains and strong winds cutting power in large areas of the Bicol ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

The saying goes that you should stay out of the kitchen if you can't take the heat, but new research suggests otherwise—for ...

The particular centenarian we're focusing on today is Dr Shigeaki Hinohara, a highly respected Japanese physician, who lived ...

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

The Housing Authority approves a series of measures to encourage upward mobility via the housing ladder, including increasing ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...