Health on MSN

8 Ways Strength Training Helps You Age Better

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...
American Council on Science and Health

Is Your VO2 Max Normal For Your Age? Here's How to Find Out

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...