TrainerMikeyy on MSN
5 Body Composition Metrics MORE IMPORTANT Than the Scale (For Fat Loss & Muscle Growth)
The scale lies every single day. 🚨 Weight fluctuations = water, sodium, glycogen — not fat loss or muscle gain. If you want ...
Delhi cop Sonika Yadav lifts 145 kg while seven months pregnant Read ahead to know as two doctors explain whether heavy ...
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