The scale lies every single day. 🚨 Weight fluctuations = water, sodium, glycogen — not fat loss or muscle gain. If you want ...

Delhi cop Sonika Yadav lifts 145 kg while seven months pregnant Read ahead to know as two doctors explain whether heavy ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

From day one to day thirty, the transformation is unreal. This challenge proved that discipline beats motivation every time.

"After the consent of the family, the post-mortem will be done today, and at around 12 noon, the last rites will be performed ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

MAURY, N.C. (WKRC) — A middle school teacher who was convicted of raping a 15-year-old multiple times was reportedly killed in prison by a convicted murderer. According to local outlet WITN, ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...