When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Chest Pain Centre, led by Queen Mary Hospital, also aims to further improve performance by deploying AI to help read test ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor ...

Assistant Professor Dr Md Faruqul Islam.Mr Rahman, 56 years old, came to the hospital with a complaint of severe pain in ...

Myotherapy stands out as a bridge between massage and medical treatment. It is a profession grounded in science but guided by touch..

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...