A swimmer off the coast of Los Angeles recently survived a shark attack, according to SFGate. A 50-year-old man was participating in a swimming competition eight miles off the coast of Catalina Island ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which ...

Nearing 90 years old, Gary Player is still going strong. The South African, who has more professional titles than any golfer ...

Though college swimmers have been wearing briefs since the ’50s, the burgeoning embrace of the itty-bitty garment is ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age.

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

Transgender swimmer Lia Thomas spoke publicly for the first time since the University of Pennsylvania stripped her records in ...

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

John F. Kennedy's Early Path to Leadership' by Scott Badler, explores the years before Kennedy became a political superstar — ...