Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Car accidents can be life-changing, even if they seem minor at first. The sudden impact can cause injuries that might not be ...

SAVE $40: As of Feb. 12, the RENPHO Massage Gun is on sale for $69.99 at Amazon. That's a 36% saving on the list price.

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Researchers discovered that ALPK2, a heart-specific enzyme, may protect against HFpEF by activating TPM1 in heart muscle ...

“Prolonged sitting can cause tight hip flexors, weak glutes and inhibited core muscles. This can lead to excess stress on the low back and other movement compensations, such as forward shoulders and a ...