On this week’s episode of The Big Interview, I talked to Thompson (who was also my first boss; he hired me as an intern at WIRED in 2008) about his book, the interplay between running and addiction ..

Beyond the Title is a series of Q&As with alumni of Madison365’s Most Influential lists. Join many of our Most Influential at the 365 Leadership Summit on November 3! Dr. Nestor Rodriguez (Wisconsin’s ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

An enlisted military service member is hanging up their uniform in two years and beginning a battle for their financial future. After a severe, years-long sports betting addiction that cost an unnamed ...

An enlisted military service member is hanging up their uniform in two years and beginning a battle for their financial future. After a severe, years-long sports betting addiction that cost an unnamed ...

New videos every day! Don't forget to thumbs up & subscribe! 🌟 Follow me on IG & Twitter @maryamjhampton. Check out my Maryam Hampton Hair Growth Oil, designed to boost your natural hair growth ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A common painkiller taken by millions could have cancer fighting properties, slashing the risk of womb, bowel, lung and ...