A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in ...

In college, I didn't speak for an entire month. I wore headphones on campus and during grueling workouts at the gym, chomped heaps of dining hall chicken breasts alone, sat in the back of class, and ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

As a person who kinda sucks at immediately getting that post-workout protein, I need answers. I no sooner rack my weights and my kids are needing attention, I’ve got to shower, and maybe get dressed ...

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UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...

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