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A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has ...

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From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

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Supplements are not regulated like prescription drugs, which means they may not be safe or contain what's on the label. There is a lot of strong research showing that a healthy diet is very important ...

Creatine can help improve exercise performance by increasing available energy in muscles. Taking creatine supports women's hormonal balance, specifically estrogen and progesterone. Creatine may help ...

The natural foods sector continues to be the main growth driver for United Natural Foods Inc. (UNFI), helping offset soft conditions on the conventional grocery side during the first quarter of 2026, ...