Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice food and the experience of eating. Slow down: Take smaller bites, chew ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

A clinical trial of NVG-291 peptide drug demonstrates promising results for spinal cord injury patients, with participant ...

People who are at a high risk for severe flu may be recommended antiviral treatment, whereas there is not a specific ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Unfortunately, there are so many of these viruses, some of which change quickly and others that escape our immune system, so ...

Eating eggs every day is a great way to supply your body with vital nutrients. But what happens if you eat them every day? I ...

The Gulf War left many veterans with a plethora of unexplained, complicated symptoms, but their problems were left ignored.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

From Charlotte Perriand x Saint Laurent’s blocky Brazilian bookcase to a ping pong-x-dining table that functions as a sound ...