Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

New research suggests that a person’s overall physical and mental abilities, known as intrinsic capacity, may help predict ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Neighborhood-level disadvantages are linked to reduced lower limb strength and mobility in older adults, emphasizing the need ...

Some dog breeds require advanced handling due to strength and aggression, and veterinarians warn they are best suited only ...

Medicare update: New ID verification coming for seniors next year 'Plainly violates 2nd Amendment': DOJ targets gun law Johnny Carson book exposes 'Tonight Show' ban list featuring Jay Leno, Ellen ...

International students are being abducted and disappeared by ICE in broad daylight. Life-saving research projects across the academy are being halted or thrown into disarray by seismic cuts to federal ...

Some workers will receive pay boosts next year as higher minimum wage regulations take effect in 22 states and 66 cities and counties across the U.S., a change that could help low-income households ...

A number of states are increasing their standard minimum wage in 2026, with some seeing increases as high as $2 starting from January 1. The federal baseline is still $7.25 per hour under the Fair ...

GRAND RAPIDS, Mich. — Grand Rapids Public Schools (GRPS) and the Grand Rapids Education Association (GREA) have reached an agreement, including historic wage increases, for teachers and staff. If ...

The CEO of South Dakota’s largest public school district says he is “disappointed” that Gov. Larry Rhoden proposed no increase for public schools in his budget address Dec. 2. Sioux Falls School ...

Seven Ways Seven Days Gets You Through the Week: Trustworthy local reporting. Piping‑hot food news. Thoughtful obituaries. Must‑do events. Stuck in Vermont videos. Eye‑opening personals. All the fun ...