Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like ...

(KUTV) For new mothers, figuring out a way to exercise can be challenging in more ways than one. A new mom is experiencing so many changes physically, emotionally, and logistically in her life. For ...

Motherhood is a life-changing journey that brings joy, love and profound changes to a woman's life. In our culture, the well-being of the mother is considered very important as she plays a vital role ...

Susan Cline Lucey was in the middle of demonstrating goddess pose in front of a postnatal yoga class when she glanced at her shoulder and noticed a wet spot. Was it spit-up? Tears? A mark left by a ...

Editor's note: This article has been edited to show the accurate spelling of a source name and that pelvic floor muscles are strengthened during the process of prenatal yoga practice. It's generally ...

Both during and after pregnancy yoga is a perfect way to firm your body build strength and gain flexibility These two yoga practices filmed in a serene garden overlooking the Pacific Ocean are also a ...

Noozhawk is pleased to provide this free event calendar for the Santa Barbara community. To post events, visit our Event Listing Form. Calendar questions can be emailed to calendar@noozhawk.com. Event ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

A woman’s body is truly a marvel as it goes about growing another human. Blood volume increases, skin stretches, joints and ligaments loosen, and organs move to accommodate the growing baby. And once ...