Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

Sept 17 (Reuters) - Roivant (ROIV.O), opens new tab and partner Priovant Therapeutics said on Wednesday that their experimental drug for a rare disease affecting skin and muscles has shown promising ...

Diaphragmatic breathing, also known as belly breathing, can help relieve stress and lower blood pressure. To practice diaphragmatic breathing, lie on your back, place a hand on your abdomen, and ...

Terms like diversity and inclusivity and the use of gender-neutral pronouns may be fighting words in today’s culture wars, but a handful of religion publishers with forthcoming Bible-centered books ...

Citizens Progressive Bank Assistant Vice President Shelley Odom visited Cool Kids in Rayville. “I had the opportunity to teach 14-18 year olds how to save money and prepare for their future,” Odom ...

Abstract: Psychological relaxation techniques are now fundamental in stress-management and anxiety-disorder prevention training. Progressive Muscle Relaxation (PMR) stands out among various other ...

1 Department of Nephrology, Ningbo Medical Center Lihuili Hospital, Ningbo, Zhejiang, China 2 Urology & Nephrology Center, Department of Nephrology, Zhejiang Provincial People’s Hospital (Affiliated ...