A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...